Tea is a comforting drink that’s incredibly easy to make and widely available. Whether you choose it as your morning drink, afternoon pick-me-up, or evening wind-down, tea is something most people drink a lot. But did you know that every type of tea also has its own health benefits? Many teas can benefit your energy, skin, hormones, digestion or sleep and all without having to change anything drastic in your lifestyle. That’s why some teas are called superfood teas!
What is tea?
There are many definitions of what is and isn’t officially considered tea. The most accepted definition is that only a drink made from the Camellia sinensis plant can be called tea. This basically means that only drinks such as sencha, matcha, black tea and oolong are technically tea.
However, for this post, I’m expanding the definition slightly. My version: tea is a drink made by steeping leaves, herbs, roots or flowers in hot water, and it can be enjoyed hot or cold. I’ve chosen this broader definition because so many drinks we casually call tea have amazing health benefits. It would be a shame not to include them simply because they’re officially classed as herbal infusions.
The 8 superfood teas
1. Matcha
Matcha has a very distinctive taste which has become incredibly popular in recent years. Lovers will describe it as “creamy”, while haters will say it tastes like grass. One thing is certain: this tea is the most powerful one of all the superfood teas.
Benefits:
Matcha is known for providing stable energy without the typical coffee crash, thanks to natural caffeine and L-theanine. It may support fat-burning, focus, blood sugar balance and is incredibly rich in antioxidants. These contribute to clearer, glowing skin. Within weeks of drinking matcha regularly, I noticed fewer cravings, better concentration and better skin.
Frequency & Best moment:
I like to drink matcha almost every day, and the best moment is definitely the morning.
Cons:
Some people experience mild stomach irritation, and because of the caffeine, it’s not ideal later in the day.
2. Rooibos
Some people will argue rooibos isn’t tea at all, but it deserves a place on this list. It has a soft, full and slightly sweet taste. It originates from South Africa and is naturally caffeine-free.
Benefits:
Rooibos is known for its anti-inflammatory properties and is great for hormone balance, skin and digestion. With regular consumption, you may notice clearer skin, less redness and better sleep. You can also drink it as often as you like.
Frequency & Best moment:
To my knowledge, there’s no upper limit to rooibos consumption. The evening is generally the best time to drink it.
Cons:
Very few, if any.
3. Nettle
This tea isn’t as popular as the first two, but I’ve been drinking it almost every morning for the past year. The flavour is hard to describe. To me, it just tastes “green”. It is still surprisingly mild, though.
Benefits:
I chose this tea mainly for its hormonal and skin-supporting benefits. It also strengthens nails and is packed with minerals such as iron, magnesium and zinc. It’s considered a gentle detox tea and can help reduce bloating.
Frequency & Best moment:
I like drinking nettle tea during the day and limit myself to a maximum of two cups.
Cons:
It’s slightly diuretic, so I avoid drinking it in the evening.
4. Pu-erh
Personally, I don’t love the taste of pu-erh. It’s earthy and fermented, giving it a very unique flavour. I do believe it’s a matter of getting used to, though. So, with a little bit of determination I’m sure at some point you will start to like it. Due to it’s health benefits, it definitely deserves a spot among the other superfood teas.
Benefits:
Pu-erh is great for gut health because of the fermentation of the leaves. It also supports metabolic function and blood sugar regulation. Many people experience a slight energy boost, reduced bloating and fewer cravings.
Frequency & Best moment:
A perfect after-dinner tea. After lunch also works well. One cup a day is enough.
Cons:
For me, the only con is the taste, though the caffeine content may also be a downside for some.
5. Chamomile
This is one of my favourites among this list of superfood teas. Every evening, I drink a tea blend that contains chamomile. I personally love the soft, light and honey-like flavour.
Benefits:
Chamomile is calming, supports the nervous system, balances hormones and helps digestion. As a bedtime tea, it can help you fall asleep much faster.
Frequency & Best moment:
Mostly just before bed. You can drink 1–3 cups a day.
Cons:
Some people may have a mild allergic reaction, especially if they are sensitive to pollen.
6. Sencha
Sencha has a unique taste: fresh and slightly citrus-like. It’s a milder form of green tea.
Benefits:
Sencha may help reduce inflammation, support metabolism and improve focus. You’ll likely feel calm energy and less bloating.
Frequency & Best moment:
Morning or early afternoon. Drinking 1–3 cups regularly is enough.
Cons:
The taste becomes quite bitter if steeped for too long.
7. Ginger tea
I absolutely love ginger tea. I drink it whenever I’m ill or when I feel I could use an immune boost. The flavour is slightly spicy and warming. I like to add a slice of lemon or orange to my ginger tea.
Benefits:
Amazing for digestion, circulation and hormonal complaints such as period cramps. It also works wonders for nausea and when you feel cold.
Frequency & Best moment:
I vary a lot. I simply listen to my body.
Cons:
Ginger may worsen reflux and can cause mild allergic reactions in some people.
8. Mint tea
Mint tea is refreshing all year round thanks to its natural cooling effect and fresh taste. I love pairing it with honey.
Benefits:
It supports digestion, reduces bloating and helps the body and mind relax while also offering a subtle sense of alertness.
Frequency & Best moment:
Perfect after meals. I stick to no more than three cups a day.
Cons:
Not ideal for reflux.
Which of the Superfood Teas Will You Try?
Even though all these superfood teas have wonderful benefits, remember they are only an addition to a healthy lifestyle, not the foundation of one. The described health benefits are also very personal, and it’s important to notice how your body reacts to each type.
Experiment a little, try some new teas and see what works for you. Who knows, you might find your new favourite drink while doing your body a favour! I ordered my teas at this shop. It is Dutch however, so you might have to find a local shop selling superfood teas in your country to get your hands on some of the teas on this list.